Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time.
Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Product Features
- Style Name: 15 lb
- CAP Barbell kettlebells are both versatile and durable
- Offers a varied series of exercises to tone your entire body
- Particularly effective in toning core muscles
- Weighs 15 pounds; made of solid cast iron
- Includes limited 30-day manufacturer's warranty
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